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Welcome to Live Jennuinely

At Live Jennuinely, wellness and personal growth go beyond self-care and the standard "team building." It's about reconnecting with yourself, building genuine connections, feeling supported, and creating a life that feels aligned and fulfilling. Through thoughtfully curated experiences, I create warm, intentional spaces rooted in real human connection, personal growth, wellness, and fun.

Whether we’re connecting virtually, gathering in your home, at your workplace, or at a retreat destination, every experience is designed to feel meaningful, supportive, empowering, transformative and inspiring...while reminding you that growth and healing can feel light, energizing, and enjoyable, too!

My Services

Personalized experiences designed to help you reconnect with yourself, deepen connection with others, and create meaningful transformation in both life and work. Through coaching, brainspotting, team development, and curated wellness experiences, I create warm, uplifting spaces that encourage self-discovery, confidence, clarity, collaboration, and fun - leaving you feeling refreshed, inspired, empowered, and excited for what’s next!

BRAINSPOTTING

Brainspotting is a grounding, mind and body-based practice that I integrate with coaching to help release emotional blocks, process difficult experiences, and support deep inner healing and self-awareness. This work creates space for clarity, emotional regulation, confidence, and aligned action while also making room to call in more of what you want to feel — whether that’s peace, confidence, connection, joy, balance, or fulfillment. Whether you’re navigating anxiety, burnout, grief, self-doubt, life transitions, or simply feeling stuck, Brainspotting offers a supportive space to reconnect with yourself and create meaningful shifts in a way that feels empowering, intentional, and deeply personal.

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TEAM DEVELOPMENT

Strong teams are built through trust, communication, collaboration, and a shared commitment to growth. My team development workshops and retreats are thoughtfully designed to help teams strengthen relationships, improve communication, navigate challenges more effectively, and create healthier, more connected workplace cultures. Every experience is customized to meet your team’s unique goals, dynamics, and needs while creating space for meaningful conversation, self-awareness, team bonding, and practical skill-building. Through engaging discussions, interactive activities, reflection, and actionable takeaways, teams leave feeling more connected, aligned, supported, and empowered to work together in a way that drives both individual and collective success.

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PERSONAL COACHING

Personal coaching is about getting honest with yourself, letting go of what’s holding you back, and building a life that feels aligned, fulfilling, and authentic to who you are. Together, we’ll work through self-doubt, overwhelm, limiting beliefs, and the mental clutter that can keep you feeling stuck so you can move forward with greater clarity, confidence, and intention. Whether you’re navigating a life transition, rebuilding confidence, or searching for deeper purpose, coaching creates space for reflection, growth, accountability, and meaningful action. Together, we’ll also create intentional next steps and a personalized plan so you leave feeling grounded, supported, and clear on where you’re going and how to move forward.

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WELLNESS EXPERIENCES

Intentional, personalized wellness experiences designed to help you slow down, reconnect with yourself, and prioritize your well-being in a meaningful way. Whether hosted in your home for you and your besties or collaboratively created with your business, team, or wellness space, each experience is thoughtfully curated to nourish your mind, body, and spirit while creating space for connection, reflection, support, fun, and personal growth. Designed to feel warm, grounding, inspiring, and deeply personal, these experiences help you step away from the stress and noise of everyday life to reconnect with yourself, create more intention and joy, and leave feeling refreshed, supported, and more connected to yourself and others.

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About

About Me

Hi, I’m Jenn! I believe in the power of transformation, healing, and human connection. With a Master’s in Clinical Mental Health Counseling, certification as a Board Certified Life Coach, and specialized training as a Brainspotting Practitioner, I bring a unique, heart-centered approach to personal and team development.

My passion is helping people break through what’s holding them back, whether that’s self-doubt, past experiences, or limiting beliefs. I work with individuals who know they are meant for more but struggle with self-doubt and stepping fully into their confidence. I help them break through their limitations and embrace their full potential.

I also support teams in creating environments that foster connection, well-being, and shared success.

Growth isn’t just about achieving goals, it’s about embracing the journey, finding joy in the process, and stepping into the fullest version of yourself. My coaching and facilitation style is warm, supportive, and fun, because I believe the best learning and transformation happen when we feel safe, seen, and celebrated.

I’d love to walk alongside you on your journey - whether that’s through personal coaching, brainspotting, team development, a wellness retreat or curated experience for you and your loved ones. Let’s grow together!

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My Story

Schedule Your Free Discovery Call

Let’s connect for a free 30-minute Zoom call to explore what’s next for you or your team! Whether you're interested in personal coaching, brainspotting, team development, or a curated wellness experience this is a relaxed, no-pressure space to talk about your goals, ask questions, and see if we’re a good fit. It’s your time to get clarity, feel supported, and take the first step toward meaningful growth.

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Healing is one of those things we all say we want… until we realize what it actually asks of us.
Because healing isn’t just bubble baths, journaling, and positive affirmations.

Sometimes healing is setting a boundary that makes someone upset.

Sometimes it’s grieving a version of your life you thought you’d have.

Sometimes it’s realizing you’ve outgrown people, patterns, or places that once felt like home.

Sometimes it’s ugly crying in your car, canceling plans because you need rest, or sitting with feelings you’d rather avoid.

And sometimes?

It’s laughing harder than you have in months.
Feeling lighter.
Finding yourself again.
Trusting yourself again.

Healing isn’t linear.
It isn’t always pretty.
And it definitely isn’t comfortable all the time.

But little by little, it brings you back to yourself.

Not a new version of you...the truest version of you. 🤍

Let this be your reminder that you don’t have to have it all figured out to be making progress and that healing doesn’t have a timeline.

Hi new friends (and hi to the ones who have been here for awhile too 💛)!

I realized I never really gave a proper introduction over here… so welcome to Live Jennuinely! ✨

I’m Jenn — personal coach, Brainspotting practitioner, team development facilitator, wellness experience curator, nervous system girly, coffee shop lover, world traveler, dog mama, and someone who deeply believes healing and growth should feel human.

I created this space because I wanted something that blended healing and forward movement. A space where you can process, grow, reconnect with yourself, and create a life that actually feels good to live.

Around here you’ll find conversations about healing, nervous system work, self-discovery, wellness, spirituality, personal growth, real life moments, and probably some random adventures too!

I’m really happy you’re here 🫶
I would love to hear more about YOU! Tell me something about yourself in the comments - anything from your favorite coffee order to something you’re currently working on, healing through, or excited about lately 💖

Yesterday I had the opportunity to speak about the power of Brainspotting, how I integrate it into personal coaching, and then guide a group Brainspotting session for the incredible folks of Self Care Social. ✨

First of all — what an amazing room of business owners. The energy, openness, vulnerability, and willingness to try something new was so special to witness. I truly had SO much fun.

Together, we explored what it can look like to gently clear out the “stuff” that keeps us feeling stuck while also calling in more of what we want and deserve — calm, peace, courage, confidence, clarity, self-trust, and so much more.

Brainspotting is such a powerful mind-body based practice that helps us process beyond just talking about things. It allows us to connect deeper with ourselves, move through blocks, and create space to move forward in a more grounded and aligned way.

So grateful to have been able to introduce this practice to such an incredible group and to continue sharing this work that lights me up so much. 💖

Sometimes I pause and look back at where Live Jennuinely started… and wow. 🤍

I think we spend so much time focused on what’s next, what we still want to build, or how far we still have to go, that we forget to actually look back and realize just how much growth, courage, healing, and hard work it took to get here.

There have been moments that felt exciting, moments that felt uncertain, moments where I questioned myself, and moments where I had to keep showing up even when things felt hard. But looking back reminds me that every step mattered. Every conversation, every workshop, every connection, every risk, every little (or big) leap of faith.

And honestly… those are the moments that keep you going. The moments where you realize you already made it through things you once thought would be impossible.

Feeling really grateful for this journey, for every person who has supported Live Jennuinely, and for the version of me that kept going even on the days it felt hard.

Here’s your reminder to take a second and look back at how far you’ve come too. I promise there’s more growth there than you probably give yourself credit for. 🌱

Had such a wonderful time vending at the Health & Wellness Expo today ✨ It was so special seeing familiar faces and connecting with so many new ones! Talking about brainspotting and the work I do truly lights me up, and seeing it resonate with others makes my heart absolutely explode. Grateful for every conversation, connection, and moment shared today — and so excited to continue spreading healing! 🧠💚

I’m so excited to share that Live Jennuinely will be a vendor at the Spring Health & Wellness Expo 🌿

Come spend an afternoon pouring into YOU—mind, body, and spirit.

I’ll be there representing Live Jennuinely, sharing more about my coaching + brainspotting work and connecting with all of you in person 💛 Whether you’re curious about personal growth, healing, or just want to chat, I’d love to see you there!

🗓 May 17th
⏰ 12–4 PM
📍 Palmeras Entertainment, East Brunswick, NJ
🎟 $10 tickets (link in bio!)

#LiveJennuinely

Honored to Support Teachers College Graduate Students 🌿

This afternoon, I had the privilege of leading my Your Life in Balance workshop for the incredible graduate students at Teachers College, Columbia University.

We explored the Wellness Wheel together — digging into how each area of our lives (mental health, relationships, finances, physical well-being, spirituality, career, recreation, and home environment) shapes how we show up, feel, and function day to day.

What I loved most was offering students the space to give themselves permission to pause, check in with their whole selves, and create intentional steps toward more balance, alignment, and ease. Grad school is demanding, and making time for reflective practices like this can be transformative.

A huge thank you to the students who showed up with openness, curiosity, and vulnerability. Supporting you on your wellness journey is truly one of my favorite parts of this work. 🩵

Here’s to more balance, more clarity, and more moments of grounding — even in the busiest seasons!

If you or your team are hoping to bring more balance and well-being into your space, I’d love to support you. You can reach me at jenn@livejennuinely.com or visit livejennuinely.com.

Thank you, CUNY! ✨🌿

I’m still feeling so energized and grateful after spending the afternoon with 100+ incredible professionals from across CUNY institutions at the Professional Development Conference.

Thank you for showing up, sharing your energy, and diving into this important work with me. Your presence truly made the session so powerful.

During From Burnout to Breakthrough, we explored:

🔥 What burnout really looks and feels like in higher ed
🧘🏻‍♀️ Micro-resets for grounding + in-the-moment calm
🙌🏼 Motivation boosters & small wins that actually move the needle
⭐️ Productivity as a form of stress relief (yes, it counts!)
👩🏻‍💻 Simple, sustainable ways to integrate well-being into your workday starting now

My biggest hope is that you walked away with at least one tool you can weave into your day — something that helps you breathe a little deeper, feel a little lighter, and remember that you deserve to take care of you.

If you want to learn more about my workshops, coaching, brainspotting or upcoming offerings, you can always visit 💻 livejennuinely.com — or send me a message anytime.

Thank you again, CUNY fam. I’m so grateful for you. 🧡

#livejennuinely #burnouttobreakthrough #teamdevelopment #professionaldevelopment #personaldevelopment #brainspotting

Virginia is for lovers… and also for team development! 🙌🏼

I had the incredible opportunity to spend 3 days at the University of Virginia as their Team Development Coach!

With the UVA College and Graduate School of Arts & Sciences’ Faculty Affairs, Budget & Finance, and Data Analytics Teams, we:

✔️ Explored our DISC styles
✔️ Saw our strengths come to life
✔️ Practiced navigating conflict, collaboration & communication

Then, I spent two incredibly meaningful days with the Faculty Affairs Team during their Annual Retreat, this year focused on Strength in Synergy. Together, we:

✅ Explored our Enneagram types and the power they bring to team dynamics
✅ Reflected on leadership at every level and created our own leadership legacies
✅ Dug into practical productivity + stress-management strategies
✅ Put it all into action with guided group work time

It was powerful to watch teams lean into curiosity, connect more deeply, and walk away with both new insights and actionable strategies.

I’m so grateful for the chance to facilitate this work and to witness the incredible UVA community in action. Thank you so much for having me!

#TeamDevelopment #Leadership #Enneagram #DISC #StrengthInSynergy #LiveJennuinely

🚨 Pause ≠ Quit 🚨

Sometimes the most powerful thing you can do for yourself and your team is… pause. 🛑

Here’s the truth: every time you say “no” to something that drains you, you’re saying a big, wholehearted “YES” to yourself. And that “yes” isn’t selfish—it’s essential. Because when you protect your energy, you show up with more clarity, more presence, and more impact for everyone around you.

But let’s be real—we often tell ourselves “I can’t say no” or “I have to say yes” like it’s a law of the universe. It’s not. That’s a lie we tell ourselves because choosing us can feel uncomfortable in the moment. The harsh reality? You always have a choice. And sometimes the harder choice—the one that means disappointing someone else in the short term—is exactly what sets you up for long-term success and well-being.

So, consider this your reminder + permission slip:
✅ You’re allowed to pause.
✅ You’re allowed to choose you.
✅ You’re allowed to say no without guilt.

Action step:
This week, when something comes up that feels like an automatic “yes,” pause for 10 seconds and ask yourself: If I say yes to this, what am I saying no to for myself? Let that answer guide your choice.

#LiveJennuinely

🌱💡 Psychological Safety.
You’ve probably heard the term more and more lately—it’s showing up in team meetings, retreats, leadership trainings, and those “let’s discuss this later” emails. But here’s the thing: just talking about it isn’t enough.

Let’s get clear on what it really means—and why it’s actually a breakthrough.
Psychological safety is knowing you can speak up, ask for help, share an idea, admit a mistake, or just be human—without fear of being shut down, judged, or penalized.

It’s about creating an atmosphere where people feel seen, heard, and respected for who they are.

🌟 So why is this a breakthrough?
Because when people feel safe, they don’t just survive—they engage.
They think more creatively, take smart risks, collaborate better, and bring their whole selves to the table. Without psychological safety, people hold back. With it, they step in and show up.

It’s not just a buzzword. It’s the key to building healthier teams, deeper trust, and real connection. And the best part? It’s something we can all help create—starting now.

Here are 3 powerful shifts you can practice today:

💬 Lead with curiosity, not criticism
→ Instead of jumping to conclusions, ask: “Can you walk me through your thought process?”
This invites understanding over defensiveness.

💛 Be mindful of the energy you bring
→ Your tone, body language, and silence all speak.
Try softening your response, staying open, and giving people your full attention.

🎯 Model vulnerability
→ Admit when you don’t know something. Own your missteps.
Showing that it’s okay to be imperfect makes it safe for others to be real too.

Whether you’re leading a team, building a relationship, parenting, or partnering—psychological safety is a game-changer.

#livejennuinely #psychologicalsafety #wellbeing

If mental health had a voice, she’d probably say: “I’ve been trying to reach you about your emotional warranty.” ☎️

Let’s stop ignoring the check-engine light and start giving ourselves the care we actually need — before we’re running on fumes with a flat tire and no snacks. 🫖

Here’s the tea:
☕️ Your nervous system wasn’t designed to be “on” all the time.
☕️ Saying “I’m fine” when you’re not is emotional ghosting — and you deserve better.
☕️ Rest is productive. Full stop.

Mental health isn’t just about therapy (though shout out to therapy 👏) — it’s also about the daily practices that support how we show up in life and in leadership:
✨ Setting boundaries even when your inner people-pleaser protests
✨ Making space for joy, even when life feels like a lot
✨ Checking in with yourself like you would with a best friend — lovingly, consistently, and without judgment

Let’s take the pressure off and start building lives (and team cultures) that feel like alignment — not burnout in disguise.

Ask yourself:
💬 What would caring for my mental health actually look like if I stopped performing and started listening to myself?

Normalize the pause.
Normalize asking for support.
Normalize choosing you.

Because when you prioritize your mental well-being, you create space for others to do the same. And that ripple effect? It’s powerful. 💫

Mental health is everyday work — for you and the teams you lead, love, and belong to.
Whether you’re navigating personal growth or fostering a more human-centered team culture, you don’t have to do it alone.

So grab your favorite mug, pour yourself something warm, and join me at livejennuinely.com to start tending to the parts of you that deserve more care. ☕️

#livejennuinely #peoplecenteredleadership #mentalhealthawarenessmonth

There’s something truly magical that happens when the brain and body are in sync — like, next-level magic. It’s more than just “mind over matter.” It’s the deep, powerful connection that fuels how we show up, how we lead, how we love, and how we live.

In my work with Live Jennuinely, I’m always reminding my clients (and myself, let’s be real) that we’re not just brains walking around on autopilot. Our bodies hold stories, wisdom, and truth. They send us signals — sometimes whispers, sometimes screams — that tell us when we’re aligned and when we’re off track. When we actually pause and tune in, the results are wildly transformative.

That’s why I don’t just talk about clarity, confidence, or mindset in isolation. We bring the whole self into the conversation — heart, gut, soul, and all. Whether we’re coaching one-on-one, in a group session, or building stronger teams, it all starts with learning how to listen to your body and work with your nervous system, not against it.

When your brain and body are in harmony, you stop living on default and start living with intention. And that is where the magic happens — when your thoughts, feelings, and actions are aligned, and you finally feel like yourself again. Like, truly yourself.

That’s the kind of work I’m here for. That’s Live Jennuinely. ✨

#livejennuinely #brainbodyconnection #MindBodyConnection #heartcenteredleadership #FromHeadToHeart

Mental Health Awareness Month is a powerful reminder: we don’t leave our feelings at the door when we show up for work.

We bring our whole selves—hopes, stress, energy, anxiety, passion, and everything in between.

That’s why team development isn’t just about productivity or performance.

It’s about people.

It’s about creating spaces where mental well-being isn’t an afterthought—it’s the foundation.

When we build teams that feel safe, seen, and supported, magic happens:
💬 Collaboration flows
🫱🏽‍🫲🏽 Communication deepens
🔥 Burnout decreases
💡 Innovation thrives

Let’s normalize checking in with your team before the pressure rises.
Let’s lead with empathy.

#MentalHealthAwarenessMonth #LiveJennuinely #TeamDevelopment #WorkplaceWellness #LeadershipWithHeart #MentalHealthAtWork

You don’t need to wait for a breakdown to care for your mental health. 💬
Let’s normalize checking in with ourselves before we hit burnout.

This Mental Health Awareness Month, I’m inviting you to slow down, get real about how you’re doing, and try a few gentle tools that support your well-being — mind, body, and soul. ✨

Whether it’s a 5-minute brain dump 📝, setting a boundary 🚫, or texting a friend just to say “Hey, I’m feeling off” — your mental health deserves your attention.

You are not too much.
You’re not behind.
You’re a full human, worthy of care — today and every day. 💖

Which tool are you trying first? Drop a 💚 or share your go-to mental health support in the comments. Let’s support each other, Jennuinely. 🤝

#LiveJennuinely #MentalHealthAwarenessMonth #WellBeing #MindfulLiving #YouDeservePeace #NormalizeMentalHealth #CoachingForWomen #HealingIsPower #HeartCenteredLiving #MentalHealthMatters

✨ It’s official — livejennuinely.com is LIVE! ✨
This moment has been a long time coming, and I’m so excited (and a little emotional) to finally share it with you.

Bringing this website to life has been a labor of love—and a leap of courage. Hitting “publish” feels like opening the door to everything I’ve been building behind the scenes: a space that reflects the heart of Live Jennuinely and the work I feel called to do.

At Live Jennuinely, it’s all about creating space for growth, connection, and transformation—whether that’s through personal coaching, team development, brainspotting or meaningful workshops that leave people feeling more aligned, confident, and connected to their purpose.

This launch isn’t just about a website. It’s about continuing to show up, serve with heart, and create lasting impact on personal and team journeys.

Thank you for being here—and for being part of the Live Jennuinely community. 💛
I’d love for you to take a look around, explore what’s new, and let me know what speaks to you!

🌐 livejennuinely.com

#LiveJennuinely #WebsiteLaunch #LeadershipDevelopment #TeamDevelopment #brainspotting #LifeCoaching #PurposeDrivenWork #CoachWithHeart #HumanCenteredLeadership

May is Mental Health Awareness Month 💚

If you’ve been feeling overwhelmed, stuck in your head, or like you’re pouring from an empty cup — this is your gentle reminder that: You. Are. Not. Alone.

Live Jennuinely is built on the belief that mental health isn’t just about pushing through hard times — it’s about paying attention to what you need, taking care of yourself without guilt, and leading with self-compassion, especially when life feels messy.

✨ This month, I’m holding space for…
💚 honest conversations about what’s really going on beneath the surface
💚 breaking free from perfectionism and people-pleasing
💚 choosing rest and saying “no” without guilt
💚 making room for joy, even in the healing

You are worthy of care — from others and from yourself.
You don’t need to “fix” everything to deserve peace.
You don’t have to walk your journey alone. 🫶🏼

This May, tend to your mental health the way you care for others — with empathy, intention, and grace.

💬 In the comments: What’s one way you’re caring for your mental health this week?

#LiveJennuinely #MentalHealthAwarenessMonth

We often think impact has to be loud, grand, and world-shifting—a tidal wave crashing into the shore.

But the truth? Impact is often quiet. Gentle. A small ripple.

It’s the kind word you spoke that someone carried with them for days.
The boundary you set that gave someone else permission to do the same.
The way you showed up fully as you, reminding someone else they could, too.

Your presence, your growth, your love—it all matters.
Even if it doesn’t feel earth-shattering in the moment.

Never underestimate the power of your ripple.
You’re making waves in ways you can’t even see yet. 🌊

#LiveJennuinely #everydayimpact

✨ Grateful. Energized. Empowered. ✨

I’m beyond grateful for the opportunity to present The Well-Being Advantage: Leading with Self-Care at CUNY’s Career Compass for Women Leaders Virtual Conference! Over 55 incredible women joined me for this engaging and heartfelt session, exploring how self-care is not a luxury—but a leadership necessity.

We dove into boundary-setting, mindful leadership, and delegation as essential tools for sustaining energy and resilience. Through meaningful discussions and guided reflection, each participant walked away with a personalized self-care action plan to integrate well-being into their leadership approach.

The energy in the (virtual) room was amazing, and I’m so inspired by the thoughtful conversations and shared commitment to fostering healthier, more balanced workplaces. Thank you to everyone who attended, engaged, and made this experience so impactful!

Will you join me for a minute of bliss? Not only does it feel good, but it’s good for you! 🌊#livejennuinely

This morning, Facebook memories took me on a trip down memory lane to my first solo conference presentation nine years ago. I stepped up to the stage to chat with college and university staff from all over New Jersey about crisis management, best practices, wellbeing, and creating safe and inclusive spaces for students and staff. It’s wild to see how far I’ve come, knowing my core values have stayed rock solid, and to imagine all the adventures still ahead. Feeling super grateful for this little Monday morning dose of nostalgia. Cheers to remembering our roots and celebrating the journey! 👏

I am honored to have led the Staff Retreat for the Arts and Sciences Faculty Affairs Team at the University of Virginia. Together, we delved into understanding individual and team strengths and styles through the lens of the DISC assessment. Exploring the 5 Stages of Team Development, with emphasis on ‘storming’ and ‘norming,’ we engaged in positive conflict resolution and collaborative action planning. It was a day filled with meaningful connections, personal growth, exceptional collaboration, and transformative insights for this remarkable team! Thank you for the entrusting me as your Team Development Coach. I eagerly anticipate our next retreat together!

It’s Leap Day - so it only makes sense to get real about taking leaps of faith! The last 2 years of my life has been one great leap after the next. To be honest, I’m still leaping. Here are a few things I’ve learned so far:

1. It’s not the leap that’s scary, it’s the unknown that is. Leaping, but not knowing where you may land, is what keeps us stuck in our comfort zones. Ask yourself: if you make this change/go for it and if it’s everything you imagined, is it worth it? If yes, LEAP.

2. Remember your people! Who are around you to catch you when you leap? Hold onto them tight and allow them to help you along the way. The jump is scary, but you’ve got a team to love and support you through it.

3. Expect the unexpected, and embrace it! Leaps aren’t meant to be easy, if they were, you wouldn’t learn what you need to, to make that leap worth it. If it feels hard and makes your heart race - you’re doing it right. There will be ups and there will be downs, the journey will ebb and flow. Practice gratitude as you continue on, and know these are pivotal moments along the way.

So quit the job that doesn’t serve you, start the business that speaks to your soul, do the thing that makes your heart glow and trust that your leap will bring you a landing greater than you could have ever imagined. Trust in yourself, you know what’s best for you, always. 🤍

#livejennuinely

This week I had the opportunity to join a group of incredibly gifted, loving, and connected women at a spiritual retreat in Sedona. There, I learned what it means to believe and trust in myself, the beauty of being connected, and I made friendships that I know will last a lifetime. Choosing to believe in what you feel in your heart isn’t always easy, but getting there feels like pure magic. I will forever hold this experience in my heart and am grateful to experience, share, and be a light in this world. Cheers to the start of something new 💖

You might not know this about me, but spirituality is a huge piece of who I am. My spiritual journey started over 10 years ago and has been growing/deepening ever since. There are just some experiences and instances in life that have proven that there is so much more than meets the eye, and I’m hoping to share some of this more in the future!Spirituality means different things to different people, but that’s the beauty of it. If you’re on your own spiritual journey, keep going! Explore it, learn more about yourself to strengthen your connection to it. You’re not alone or different, you’re perfectly where you need to be. Let yourself be you, whatever that means…even if it means getting dressed up and going to Lunar Faire to meet some beautiful souls who are on their spiritual journeys as well! Keep following that spark in your soul, it’s your intuitive GPS 💖
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#livejennuinely #spiritual ##spiritualjourney #spiritualawakening #trust #lunarfaire

Well, I think it’s time for a life update. Life has been quite a whirlwind the last 7 months. I accepted a new job, packed up my stuff and my dog and left my crazy and amazing life in NYC to chase new dreams and experiences. In just 6 months in my new role, I’ve been able to jet set to places like Chicago, Baton Rouge, Boston, Birmingham, Biloxi, and Orlando (to name a few). Y’all - I even learned how to pump gas in the process 😅

What you see: an exciting, upbeat, adventurous life filled with hopes and dreams and success!

What you don’t see: the very very REAL adjustment to significant change. I truly underestimated the impact of uprooting my life. The job is in a completely new field, I chose to leave the city I adore for life back in the burbs, and I’m having to recreate relationships and connections and a life in this entirely new space. And honestly, there’s been way more downs than ups. Managing the anxiety has been my greatest challenge and something I am working on each day. It’s scary to settle into a new norm! Choosing to do the scary thing over and over is where growth and development live, but it’s necessary (even when I’m tired and want to sit in a corner and cry instead). I share this as a reminder that what we see on social media isn’t the full picture and to say that “doing the scary thing” isn’t as picture perfect as all these motivational people make it sound.

Doing the scary thing is SCARY. It sucks, it’s daunting, it makes anxiety take control of your whole being, and makes us want to run away. However, it’s also temporary. Everything is. SO - if you’re like me, and you’re trying to push through and figure out what your journey in this life is, you’re not alone. I’m not sure anyone really has it all figured out - but while you trudge along the path - remember to breathe, give yourself grace, and know you’re doing the right thing. The universe has your back and so do I ✨

I have a secret. All of this time we’ve been taught that Mondays are the problem, but here’s the thing...Mondays aren’t the issue, your mindset is. Here’s a few little brain hacks to shift your perspective and lift your mood:
1. Whenever you think something negative, challenge yourself to think of 3 things that are positive/that you’re grateful for. If you can, say them out loud - heck, scream them out loud!
2. Take a mindful minute break. Take a deep breath in through your nose and blow out through your mouth slowly.
3. Smile more, even if you don’t wanna! When we make ourselves smile or laugh, our brains don’t know the difference and we genuinely start to smile and feel good.

Try it out, you won’t be disappointed! I mean what do you have to lose? Except for maybe that sad and unhappy attitude! 🙃•
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#smile #smilemore #mondaymotivation #monday #inspire #motivate #laugh #happy #happiness #mindfulness #meditate #mindful #perspective #intentions #mindset #lawofattraction #positivevibes #positivity #grow #live #youdeserveit #breathe #justbreathe #yougotthis #mood #lifecoach #hack #livejennuinely

Oh my sweet sunshine, we meet again. •
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#sunshine #sun #springisintheair #breathe #freshair #happy #happiness #mindfulness #meditation #inspire #nature #getoutside #nyc #newyork #newyorkcity #morningsideheights #columbiauniversity #lawofattraction #positivity #goodvibes #positiveenergy #smile #gratitude #live #livejennuinely

CONFESSION: sometimes when I buy things online I choose the gift option so that I can write myself love notes when my items arrive. No one can make you feel happy if you don’t make yourself happy first! Choose happy, be silly, stay smiling, and keep on blooming! 🪴
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#smile #laugh #selfcare #selflove #nature #flowers #passion #positivity #positiveenergy #positivevibes #plantmom #plants #happy #happiness #silly #loveyourself #youareenough #youarebeautiful #bloom #love #inspire #spiritual #plantlife #mindfulness #bloomscape #live #livejennuinely

A lot of change has happened since the world was hit by COVID and we have all been affected in some way or another. Today I found myself thinking how different life would be if the pandemic didn't happen, and in that moment I realized just how much I changed in response to it. I now only work in my office one day a week, and the rest of the week I work from home. Before COVID, I took pride in getting "dressed up" for the day, and now I'm lucky if I put on a pair of jeans. So, this morning, I decided to switch it up - do my hair, do my make up, and put on a cute outfit for my day in the office! I was surprised at the amount of normalcy I felt after getting ready; for a brief moment it felt "regular," like the pandemic never happened. I was able to find the long lost comfort that accompanied my old morning routine. While this isn't a life-changing moment, it was the nudge I needed to remember the small things I did before the pandemic; the routines that brought me comfort and normalcy, the things that made me smile, and the times that brought me moments of gratitude. Sometimes we forget to do those little things, and they are usually the first to be let go of when the world around us gets heavy. I encourage you all to take a moment to think about those "little things" you may have stopped doing, reintroduce them into your routine and rediscover the simplicity and joy they bring. Be kind to yourselves in the process and remember just how much you matter.
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#live #happiness #simplicity #mindfulness #keepgoing #wewillgetthroughthis #meditation #spiritual #spirituality #love #happy #positiveenergy # positivity #motivation #inspire #feelgood #goodvibesonly #thelawofattraction #thesecret #dowhatmakesyouhappy #youmatter #bekind #kindness #bekindtoyourself #smile #change #newbeginnings #gratitude #itsthelittlethings #livejennuinely

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